Exercise Information

Exercise classes are advertised in the COA newsletter. Acton seniors may attend a maximum of 3 exercise classes a week. Please be sure to read the newsletter for a detailed description of the classes being offered. Exercise class are offered on a drop-in basis. All participants must sign a waiver of liability. If you have questions please call or stop by the COA office.

Exercise programs are popular. Each instructor decides on the maximum number they would like in their class. On occasion, a class may reach its maximum when you come to sign in. If that's the case you will not be allowed into the class for that day but it may be that you could workout in the gym instead!

Workout in the Gym! The Senior Center has a gym equipped with a treadmill, elliptical, recumbent bike and recumbent stepper as well as a variety of weights and mats. The gym is open every weekday for at least 2 hours. See the newsletter for the exact times. In order to use the gym you must be an Acton resident, 60 or older and must attend a gym training session. The training sessions are listed in the newsletter.