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Event Details


Date:
January 19, 2022
Time:
8:30 AM - 9:30 AM
Location:

Multipurpose Room

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Senior Fitness with Terri Zaborowski

Wednesday, January 19, 2022


Senior Fitness with Terri Zaborowski     Acton Seniors Only

1,097 Resistance Band Exercises For Seniors Stock Photos, Pictures &  Royalty-Free Images - iStockTuesdays, January 18th through March 29th, 8:30-9:30am

Wednesdays, January 19th through March 30th, 8:30-9:30am 

Thursdays, January 20th through March 31st, 8:30-9:30am 

Fridays, January 14th through April 1st, 8:30-9:30am

Have fun as you move to the music with this safe and heart-healthy class which uses low-impact movements to energize your active lifestyle. After 30 minutes of aerobics, you will work on building your muscle strength and flexibility with upper and lower body exercises using hand held weights in both standing and seated positions. We finish with a 5-10 minute full body stretch and relaxation segment. Weights are provided by the center. 

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