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Event Details


Date:
January 20, 2022
Time:
11:00 AM - 11:45 AM
Location:

on Zoom

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Laugh For Your Health

Thursday, January 20, 2022


Laugh For Your Health with Susan Phillips via Zoom

Laughter Yoga | Time to learn English!Thursdays, 11:00-11:45am, ongoing                                                 Open to out-of-town seniors/free

Time to shed some stress and get refreshed! Group focus is on cultivating joy, ease, and warm connection—through contagious group laughter exercises, with short breaks of soothing belly breaths. Each class ends with guided relaxation. Health benefits include increased energy and alertness, mood elevation, stress relief, positive connections with others, and an immune system boost. If you are a new participant, email the COA at seniorcenter@actonma.gov and we will send you the Zoom link, which will be recurring, or you can view the link in the News section at www.actoncoa.com

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