January 20, 2022
Active Aging with Terri Zaborowski
Thursday, January 20, 2022
Active Aging with Terri Zaborowski Acton Seniors Only
Mondays, January 24th through March 28th, 8:30-9:30am No class Jan. 17th, Feb. 21st
Tuesdays, January 18th through March 29th, 9:45-10:45am
Thursdays, January 20th through March 31st, 9:45-10:45am
This class focuses on functional fitness with exercises designed to help seniors maintain strength, balance and independence. It is designed for every fitness level and modifications and adaptations are demonstrated. Start with flexibility training in a warm-up to increase the range of motion of your joints, followed by balance exercises to improve your gait and confidence in your daily routines, proceed to resistance training to build lean muscle and increase bone density all to the beat of the music! There is a 5 minute stretch segment at the end. The last 15 minutes is an optional cardio training segment to maintain heart and lung function using low-impact dance movements. Entire class is done seated or standing.