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Event Details


Date:
January 27, 2022
Time:
9:45 AM - 10:45 AM
Location:

Multipurpose Room

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Active Aging with Terri Zaborowski

Thursday, January 27, 2022


Active Aging with Terri Zaborowski                    Acton Seniors Only

Mondays, January 24th through March 28th, 8:30-9:30am                        No class Jan. 17th, Feb. 21st 

Tuesdays, January 18th through March 29th, 9:45-10:45am 

Thursdays, January 20th through March 31st, 9:45-10:45am 

Workout Shoes: A Guide for Older AdultsThis class focuses on functional fitness with exercises designed to help seniors maintain strength, balance and independence. It is designed for every fitness level and modifications and adaptations are demonstrated. Start with flexibility training in a warm-up to increase the range of motion of your joints, followed by balance exercises to improve your gait and confidence in your daily routines, proceed to resistance training to build lean muscle and increase bone density all to the beat of the music! There is a 5 minute stretch segment at the end. The last 15 minutes is an optional cardio training segment to maintain heart and lung function using low-impact dance movements. Entire class is done seated or standing.                        

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