Calendar

Senior Fitness with Terri Zaborowski 

Tuesdays, July 5^th through August 30^th, 8:30-9:30am No class July 12^th 

Wednesdays, July 6^th through August 31^st, 8:30-9:30am No class July 13^th 

Thursdays, July 7^th through September 1^st, 8:30-9:30am No class July 14^th 

Fridays, July 1^st through September 2^nd, 8:30-9:30am No class July 8^th and 15^th 

Have fun as you move to the music with this safe and heart-healthy class which uses low-impact movements to energize your active lifestyle. After 30 minutes of aerobics, you will work on building your muscle strength and flexibility with upper and lower body exercises using hand held weights in both standing and seated positions. We finish with a 5-10 minute full body stretch and relaxation segment. Weights are provided by the center.