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Event Details

Date:
August 8, 2022
Time:
8:30 AM - 9:30 AM
Location:

Multipurpose Room

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Active Aging with Terri Zaborowski

Monday, August 8, 2022


Buy Valeo HW5, 2 / 5-Pound Neoprene Hand Weights Online at Low Prices in  India - Amazon.inActive Aging with Terri Zaborowski

Mondays, July 18th through August 29th, 8:30-9:30am No class July 4th and 11th 

Tuesdays, July 5th through August 30th, 9:45-10:45am No class July 12th 

Thursdays, July 7th through September 1st, 9:45-10:45am No class July 14th 

This class focuses on functional fitness with exercises designed to help seniors maintain strength, balance and independence. It is designed for every fitness level and modifications and adaptations are demonstrated. Start with flexibility training in a warm-up to increase the range of motion of your joints, followed by balance exercises to improve your gait and confidence in your daily routines, proceed to resistance training to build lean muscle and increase bone density all to the beat of the music! There is a 5 minute stretch segment at the end. The last 15 minutes is an optional cardio training segment to maintain heart and lung function using low-impact dance movements. Entire class is done seated or standing. Terri Zaborowski has been teaching fitness classes for the Council on Aging since 2000. She specializes in older adult fitness and is a Certified Group Fitness Instructor and a Certified Personal Trainer. 

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