Calendar

Active Aging with Terri Zaborowski

Mondays, September 12th through December 19th, 8:30-9:30am No class September 5th and October 10th

Tuesdays,September 6th through December 20th , 9:45-10:45am 

Thursdays, September 8th through December 22nd, 9:45-10:45am No class September 1st, 22nd, October 27th and November 24th

This class focuses on functional fitness with exercises designed to help seniors maintain strength, balance and independence. It is designed for every fitness level and modifications and adaptations are demonstrated. Start with flexibility training in a warm-up to increase the range of motion of your joints, followed by balance exercises to improve your gait and confidence in your daily routines, proceed to resistance training to build lean muscle and increase bone density all to the beat of the music! There is a 5 minute stretch segment at the end. The last 15 minutes is an optional cardio training segment to maintain heart and lung function using low-impact dance movements. Entire class is done seated or standing. Terri Zaborowski has been teaching fitness classes for the Council on Aging since 2000. She specializes in older adult fitness and is a Certified Group Fitness Instructor and a Certified Personal Trainer.