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Event Details

Date:
September 29, 2022
Time:
8:30 AM - 9:30 AM
Location:

Multipurpose Room

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Senior Fitness with Terri Zaborowski

Thursday, September 29, 2022


Senior Fitness with Terri Zaborowski 

Tuesdays, September 6th thru December 20th, 8:30-9:30am                       

Wednesdays, September 7th thru December 21st, 8:30-9:30am       No class Sept. 21st, Oct. 26th

Thursdays, September 8th thru December 22nd, 8:30-9:30am         No class Sept. 22nd, Oct. 27th, Nov. 24th

Fridays, September 9th thru December 23rd, 8:30-9:30am       No class Sept. 16th & 23rd, Oct. 28th, Nov. 11th & 25th         

Have fun as you move to the music with this safe and heart-healthy class which uses low-impact movements to energize your active lifestyle. After 30 minutes of aerobics, you will work on building your muscle strength and flexibility with upper and lower body exercises using hand held weights in both standing and seated positions. We finish with a 5-10 minute full body stretch and relaxation segment. Weights are provided by the center. 

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