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Event Details

Date:
September 23, 2022
Time:
11:00 AM - 11:30 AM
Location:

Multipurpose Room

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Gentle Chair Exercises with Yvonne Benelli

Friday, September 23, 2022


Chair Exercises | Western Reserve Area Agency on AgingGentle Chair Exercises with Yvonne Benelli  

Fridays, September 9th through December 23rd, 11:00-11:30am   No class on Sept. 16th, Nov. 11th, Nov. 25th      

This low-impact program aims to increase strength, balance and coordination and is best suited for people getting little physical activity. Small hand weights and exercise balls are used and are provided by the Center or you may bring your own. Some of the balance exercises are done standing but can be modified for those wishing to stay seated. A $1.00 donation per class or $10 for full session is suggested, per Executive Office of Elder Affairs grant guidelines.

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