November 28, 2022
Mindful Holidays via Zoom
Monday, November 28, 2022
Mindful Holidays- Mindfulness Meditation Classes with Erin LoPorto
Mondays from 10:00-11:00am 4 weeks beginning November 28th Free/Open to all
Free but you need to register at https://tinyurl.com/fmcu8crs or use the qr code below
If you’re feeling extra anxiety or loneliness these days due to the holiday season, you’re not alone. This time has us all facing more stress and uncertainty than usual. Meditation can be a pathway back to steadiness that is immeasurably helpful. Mindfulness meditation can reduce stress, relieve symptoms of anxiety and depression, and help you live a more present life. For more information, please email email@example.com or call 978-929-6453. See online copy for flyer and quick link.