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Event Details

Date:
November 28, 2022
Time:
10:00 AM - 11:00 AM
Location:

via Zoom

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Mindful Holidays via Zoom

Monday, November 28, 2022


Mindful Holidays- Mindfulness Meditation Classes with Erin LoPorto 

Mondays from 10:00-11:00am 4 weeks beginning November 28th                            Free/Open to all

Free but you need to register at https://tinyurl.com/fmcu8crs  or use the qr code below

 If you’re feeling extra anxiety or loneliness these days due to the holiday season, you’re not alone. This time has us all facing more stress and uncertainty than usual. Meditation can be a pathway back to steadiness that is immeasurably helpful. Mindfulness meditation can reduce stress, relieve symptoms of anxiety and depression, and help you live a more present life. For more information, please email sball@actonma.gov or call 978-929-6453. See online copy for flyer and quick link.

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