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Event Details

Date:
January 25, 2023
Time:
8:30 AM - 9:30 AM
Location:

Multipurpose Room

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Senior Fitness with Terri Zaborowski

Wednesday, January 25, 2023


Senior Fitness with Terri Zaborowski 

Tuesdays, January 3rd through March 28th, 8:30-9:30am 

Wednesdays, January 4th through March 29th, 8:30-9:30am 

Thursdays, January 5th through March 30th, 8:30-9:30am 

Buy Valeo HW5, 2 / 5-Pound Neoprene Hand Weights Online at Low Prices in  India - Amazon.inFridays, January 6th through March 31st, 8:30-9:30am 

Have fun as you move to the music with this safe and heart-healthy class which uses low-impact movements to energize your active lifestyle. After 30 minutes of aerobics, you will work on building your muscle strength and flexibility with upper and lower body exercises using hand held weights in both standing and seated positions. We finish with a 5-10 minute full body stretch and relaxation segment. Weights are provided by the center. 

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