Calendar

Wellness Yoga with Patsy Brightman 

Wednesdays, January 4^th through March 29^th, 10:00-11:15am 

The last Wednesday of each month is a healthy joint class 

This gentle practice works the joints and muscles to increase flexibility, strength, balance and circulation. The class will include seated postures, standing postures (using a chair for support if needed) and optional floor work. Each yoga class has an emphasis on wellness and will include a period of deep relaxation. Bring a yoga mat to each yoga class (optional, especially for joint class). The last Wednesday of each month is a Healthy Joint Class offered to improve range of motion. The low impact and gentle joint practice does not require yoga experience and is done seated and standing. Joint movements help improve flexibility and balance and decrease a stiff or achy body and help prevent falls. Funded by an Executive Office of Elder Affairs grant; $1 donation per class requested. Patsy Brightman is a certified yoga instructor with many years of experience teaching seniors and is a retired Registered Nurse.