May 30, 2023
Tuesday, May 30, 2023
Senior Fitness with Terri Zaborowski
Tuesdays, April 4th through June 27th, 8:30-9:30
Wednesdays, April 5th through June 28th, 8:30-9:30
Thursdays, April 6th through June 29th, 8:30-9:30 No class on April 13th
Fridays, April 7th through June 30th, 8:30-9:30
Have fun as you move to the music with this safe and heart-healthy class which uses low-impact movements to energize your active lifestyle. After 30 minutes of aerobics, you will work on building your muscle strength and flexibility with upper and lower body exercises using hand held weights in both standing and seated positions. We finish with a 5-10 minute full body stretch and relaxation segment. Weights are provided by the center.