Calendar

Senior Fitness with Terri Zaborowski 

Tuesdays, September 5^th through December 19^th, 8:30-9:30am                       

No class Sept. 19^th, 26^th, Dec. 26^th 

Wednesdays, September 6^th through December 20^th, 8:30-9:30am    

No class Sept. 20^th, 27^th, Dec. 27^th 

Thursdays, September 7^th through December 21^st, 8:30-9:30am                      

No class Sept. 21^st, 28^th, Nov. 23^rd, Dec. 28^th            

Fridays, September 15^th through December 22^nd, 8:30-9:30am                        

No class Sept. 8^th, 22^nd, 29^th, Nov. 10^th, 24^th, Dec. 29^th         

Have fun as you move to the music with this safe and heart-healthy class which uses low-impact movements to energize your active lifestyle. After 30 minutes of aerobics, you will work on building your muscle strength and flexibility with upper and lower body exercises using hand held weights in both standing and seated positions. We finish with a 5-10 minute full body stretch and relaxation segment. Weights are provided by the center.