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Event Details

September 29, 2023
8:30 AM - 9:30 AM

Multipurpose Room

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Senior Fitness CANCELLED

Friday, September 29, 2023

Senior Fitness with Terri Zaborowski 

Tuesdays, September 5th through December 19th, 8:30-9:30am                       

No class Sept. 19th, 26th, Dec. 26th 

Wednesdays, September 6th through December 20th, 8:30-9:30am    

No class Sept. 20th, 27th, Dec. 27th 

Thursdays, September 7th through December 21st, 8:30-9:30am                      

No class Sept. 21st, 28th, Nov. 23rd, Dec. 28th            

Fridays, September 15th through December 22nd, 8:30-9:30am                        

No class Sept. 8th, 22nd, 29th, Nov. 10th, 24th, Dec. 29th         

Have fun as you move to the music with this safe and heart-healthy class which uses low-impact movements to energize your active lifestyle. After 30 minutes of aerobics, you will work on building your muscle strength and flexibility with upper and lower body exercises using hand held weights in both standing and seated positions. We finish with a 5-10 minute full body stretch and relaxation segment. Weights are provided by the center. 

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