September 28, 2023
Stretch & Flex CANCELLED
Thursday, September 28, 2023
Stretch and Flex with Terri Zaborowski
Thursdays, September 7th through December 21st, 3:00-4:00pm
No class Sept. 21st, 28th, Nov. 23rd, Dec. 28th
This class is designed to help seniors maintain their strength, flexibility and independence with both standing and seated exercises using resistance bands. Start with a warm-up moving the body and joints through their full range of motion without resistance to the music. Proceed to strengthen the muscles using resistance bands with various upper and lower body exercises. Finish with a relaxation and full body stretch segment designed to lower the heart rate, relieve stress, increase flexibility and leave you feeling great! Resistance bands are provided by the center. Entire class is done seated or standing.