October 15, 2021
Friday, October 15, 2021
Tuesdays through December 21st, 8:30-9:30am
Wednesdays through December 22nd, 8:30-9:30am
Thursdays through December 23rd, 8:30-9:30am No class Nov. 11th and 25th
Fridays through December 17th, 8:30-9:30am No class Nov. 26th
Have fun as you move to the music with this safe and heart-healthy class which uses low-impact movements to energize your active lifestyle. After 30 minutes of aerobics, you will work on building your muscle strength and flexibility with upper and lower body exercises using hand held weights in both standing and seated positions. We finish with a 5-10 minute full body stretch and relaxation segment. Weights are provided by the center.