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Event Details

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Date:
October 29, 2021
Time:
8:30 AM - 9:30 AM
Location:

Multipurpose Room

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Senior Fitness

Friday, October 29, 2021


Tuesdays through December 21st, 8:30-9:30am

Wednesdays through December 22nd, 8:30-9:30am 

Thursdays through December 23rd, 8:30-9:30am                                       No class Nov. 11th and 25th 

Fridays through December 17th, 8:30-9:30am                                                           No class Nov. 26th 

Buy Valeo HW5, 2 / 5-Pound Neoprene Hand Weights Online at Low Prices in  India - Amazon.inHave fun as you move to the music with this safe and heart-healthy class which uses low-impact movements to energize your active lifestyle. After 30 minutes of aerobics, you will work on building your muscle strength and flexibility with upper and lower body exercises using hand held weights in both standing and seated positions. We finish with a 5-10 minute full body stretch and relaxation segment. Weights are provided by the center.