Calendar

Tuesdays through December 21^st, 8:30-9:30am

Wednesdays through December 22^nd, 8:30-9:30am 

Thursdays through December 23^rd, 8:30-9:30am                                       No class Nov. 11^th and 25^th 

Fridays through December 17^th, 8:30-9:30am                                                           No class Nov. 26^th 

Have fun as you move to the music with this safe and heart-healthy class which uses low-impact movements to energize your active lifestyle. After 30 minutes of aerobics, you will work on building your muscle strength and flexibility with upper and lower body exercises using hand held weights in both standing and seated positions. We finish with a 5-10 minute full body stretch and relaxation segment. Weights are provided by the center.