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October 15, 2021
11:15 AM - 11:45 AM

Multipurpose Room

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Gentle Chair Exercises

Friday, October 15, 2021

Chair Exercises | Western Reserve Area Agency on AgingActon Seniors Only

This low-impact program aims to increase strength, balance and coordination and is best suited for people getting little physical activity. Small hand weights and exercise balls are used and are provided by the Center or you may bring your own. Some of the balance exercises are done standing but can be modified for those wishing to stay seated. A $1.00 donation per class or $10 for full session is suggested, per Executive Office of Elder Affairs grant guidelines.