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Event Details

November 16, 2021
6:00 PM - 7:00 PM

Program Room

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Meditation with Yoga and Stretching offered by Acton Nursing Services

Tuesday, November 16, 2021

Meditation with Yoga and Stretching          Open to Acton Residents of All Ages

Tuesday November 16th, 6:00-7:00pm

Join Pam Saarinen for a relaxing session of breathe work, meditation and gentle movement in your chair. Cultivate a calm mind with meditation and create energy in our bodies as we finish the session with easy movement, aimed to release tension in the body and build body awareness. Leave feeling peaceful and more in tune with your body. Register at 978-929-6650.

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