Calendar

Senior Fitness with Terri Zaborowski     Acton Seniors Only

Tuesdays, January 18^th through March 29^th, 8:30-9:30am

Wednesdays, January 19^th through March 30^th, 8:30-9:30am 

Thursdays, January 20^th through March 31^st, 8:30-9:30am 

Fridays, January 14^th through April 1^st, 8:30-9:30am

Have fun as you move to the music with this safe and heart-healthy class which uses low-impact movements to energize your active lifestyle. After 30 minutes of aerobics, you will work on building your muscle strength and flexibility with upper and lower body exercises using hand held weights in both standing and seated positions. We finish with a 5-10 minute full body stretch and relaxation segment. Weights are provided by the center.