Calendar

Senior Fitness with Terri Zaborowski 

Tuesdays, April 4^th through June 27^th, 8:30-9:30                 

Wednesdays, April 5^th through June 28^th, 8:30-9:30            

Thursdays, April 6^th through June 29^th, 8:30-9:30    No class on April 13^th           

Fridays, April 7^th through June 30^th, 8:30-9:30         

Have fun as you move to the music with this safe and heart-healthy class which uses low-impact movements to energize your active lifestyle. After 30 minutes of aerobics, you will work on building your muscle strength and flexibility with upper and lower body exercises using hand held weights in both standing and seated positions. We finish with a 5-10 minute full body stretch and relaxation segment. Weights are provided by the center.