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Event Details

Date:
December 14, 2021
Time:
6:30 PM - 7:15 PM
Location:

Multipurpose Room

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Modern Barre Flex & Flow

Tuesday, December 14, 2021


Modern Barre Flex & Flow

Tuesdays, December 7th and 14th, 6:30-7:15pm                                      

Acton Residents only

Modern Barre Flex & Flow will guide participants through a short series of gentle barre exercises and a longer series of active stretches, focused on lengthening the muscles and mobilizing the joints. The session will end with a calming cool down for total mind-body integration. Please wear comfortable clothing, socks and bring water. All other equipment needed for class will be provided. Register by calling Acton Nursing on 978-929-6650 or emailing nursing@actonma.gov.

Amy Garland is the owner of Modern Barre Fitness Studio, located in the West Acton Villageworks complex. She comes with 22 years of dance experience, focusing primarily on classical ballet technique. Amy found Modern Barre in May 2016 with the opening of the West Acton studio and became an instant fan. Client, turned instructor, turned studio owner, she is thrilled to have the opportunity to share her love of barre fitness with the community. Amy has completed the Modern Barre training program and is a certified Modern Barre instructor. Sponsored by Acton Nursing Services.

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