Exercise Information

**PLEASE NOTE THAT AS COVID RESTRICTIONS ARE AMENDED WE WILL BE BRINGING BACK **LIMITED** EXERCISE CLASSES. SEE THE NEWSLETTER FOR DETAILS OF HOW TO REGISTER YOUR INTEREST FOR AN ALLOCATED SPOT. WE ALSO CAN OFFER AN EXTENSIVE SELECTION OF PRE-RECORDED SESSIONS WITH OUR INSTRUCTORS ON ACTON TV. THESE ARE SCHEDULED REGULARLY OR CAN BE VIEWED 'ON-DEMAND' VIA ACTON TV'S YOUTUBE CHANNEL. SEE THE ACTON TV LINK ON THIS PAGE.

Exercise classes are advertised in the COA newsletter, with times and class details. **Exercise class are offered on a drop-in basis to Acton Seniors** CURRENTLY SUSPENDED SEE ABOVE. All participants must sign a waiver of liability. If you have questions  please call or stop by the COA office. Find details of our classes here.

Exercise programs are popular. Each instructor decides on the maximum number they would like in their class. On occasion, a class may reach its maximum when you come to sign in. If that's the case you will not be allowed into the class for that day but it may be that you could workout in the gym instead!

Workout in the Gym! The Senior Center has a gym equipped with a treadmill, elliptical, recumbent bike and recumbent stepper as well as a variety of weights and mats. See the newsletter or call the office for the gym hours. In order to use the gym you must be an Acton resident, 60 or older and must attend a gym training session. The training sessions are listed in the newsletter. WE WILL BE ANNOUNCING HOW WE WILL BE ABLE TO ALLOW ACCESS TO THE FITNESS ROOM IN THE NEAR FUTURE AS PRECAUTIONS ALLOW.