Exercise Information

Exercise classes are advertised in the COA newsletter, with times and class details. **Exercise class are offered on a drop-in basis to Acton Seniors** All participants must sign a waiver of liability. If you have questions  please call or stop by the COA office. Program Descriptions and Instructors.

Exercise programs are popular. Each instructor decides on the maximum number they would like in their class. On occasion, a class may reach its maximum when you come to sign in. If that's the case you will not be allowed into the class for that day.

Workout in the Gym!  The Senior Center has a gym equipped with a treadmill, elliptical, recumbent bike and recumbent stepper as well as a variety of weights and mats.  The gym is open during the Center's regular opening times and closing 15 minutes before the Center closes.  In order to use the gym you must be an Acton resident, 60 or older and must attend a gym equipment orientation session and have a signed exercise waiver on file with us. Call us to book a spot in the next scheduled training.